Please join NSIMC teacher Effie Stavrulaki and Great Bay Tai Chi instructor Pam Jacobson as they continue their exploration of Mindfulness in Stillness and Motion. Mindfulness is the capacity to pay attention to the present moment, on purpose, in a friendly, curious, and open way. Bringing more mindful moments in our daily lives enhances our physical and psychological wellbeing. We can strengthen our ability to be more mindful with both formal sitting meditation practice as well as with mindful movement, via a practice such as qigong. In this workshop we will practice in silence with sitting and movement forms. The focus of this workshop will be on ways to reduce stress and increase our sense of wellbeing. There will be time for questions and debriefing at the end. No experience with meditation or qigong is needed. All are welcome.
Effie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page.
Pam Jacobson is a tai chi and qigong instructor with Great Bay Tai Chi. Read more about Pam on her instructor page at the Great Bay Tai Chi website.
The fee for this program is $40. To register and pay online, click below; to pay by cash or check, send an email to northshoreimc@gmail.com.