The science of meditation is by now well established, confirming health benefits that include stress reduction, relaxation, and a calmer mind. Beyond these is a gift with even greater potential: the ability for live a more fulfilling life, with less mental distraction, more present-moment awareness, and a greater appreciation for the interconnectedness of all aspects of our world. This morning retreat is designed as both an introduction to Insight meditation for newcomers and as a "beginner's mind" refresher course for experienced meditators. It will include the silent practice of both sitting and walking meditation, as well as time for questions and discussion. This program will be offered every month or two as a support for the ongoing meditation practice of returning students.
Ted Jones has been practicing Insight meditation since 1978, when he began sitting with his principal teacher, Larry Rosenberg. He spent his professional career in mental health as a therapist, clinical supervisor, and program manager. Read more about Ted at his teacher page.
The fee for this program is $48 ($45 cash or check). To register and pay online, click below; if paying by cash or check, send an email to northshoreimc@gmail.com.