The practice of mindfulness, simple yet powerful, is the heart of meditation and the supreme antidote to distraction. Being mindful allows us to be more alert, calm, and spacious. It truly is the gateway to liberation because we experience our bodies, emotions, and thoughts with greater clarity and balance. The core of insight meditation is the practice of mindfulness, that quality of awareness that sees without judgment. Silent sitting and walking meditation, the first steps in formal practice, become the foundation and continuous inspiration for meeting all aspects of life with a greater openness and willingness to learn.
Where
Saint Raphaela Center 616 Coopertown Road Haverford, Pennsylvania
