Please join NSIMC teacher Effie Stavrulaki and Great Bay Tai Chi instructor Pam Jacobson as they continue their exploration of Mindfulness in Stillness and Motion. Mindfulness is the capacity to pay attention to the present moment, on purpose, in a friendly, curious, and open way. Bringing more mindful moments to our daily lives enhances our physical and psychological wellbeing. We can strengthen our ability to be more mindful with both formal sitting meditation practice as well as with mindful movement, via a gentle movement practice such as qigong. In this workshop we will practice in silence with sitting and movement forms. The focus of this workshop will be mindfulness of the whole body. There will be time for questions and debriefing at the end. No experience with meditation or qigong is needed. All are welcome.
Effie Stavrulaki is a meditation teacher with NSIMC as well as a management professor at Bentley University. Read more about Effie at her teacher page.
Pam Jacobson is a tai chi and qigong instructor with Great Bay Tai Chi. Read more about Pam on her instructor page at the Great Bay Tai Chi website.
The fee for this program is $43 ($40 cash or check). To register and pay online, click below; if paying by cash or check, send an email to northshoreimc@gmail.com.