On Saturday, February 25, Effie Stavrulaki and Pam Jacobson return to Internal Arts New England for another "Mindfulness in Stillness and Motion" workshop. 

When: 10:00am-12:00pm
Where: Internal Arts New England, 102 Bridge Road, Salisbury, MA

Mindfulness is the capacity to pay attention to the present moment, on purpose, and in a friendly, curious and open way. Bringing more mindful moments in our daily lives enhances our physical and psychological wellbeing. We can strengthen our ability to be more mindful with both formal sitting meditation practice as well as with mindful movement via a practice such as Qigong. In this workshop we will practice in silence with sitting and movement forms. The focus of this workshop will be on noticing and cultivating the subtle joy of calmly abiding in stillness and movement. There will be time for questions and debriefing at the end. No past experience with meditation or Qigong is needed. All are welcome.