The science of meditation is by now well established, confirming health benefits that include stress reduction, relaxation, and a calmer mind. Beyond these is a gift with even greater potential: the ability to live a more fulfilling life, with less mental distraction, more present-moment awareness, and a greater appreciation for the interconnectedness of all aspects of our world. This morning retreat is designed as both an introduction to Insight meditation for newcomers and as a "beginner's mind" refresher course for experienced meditators. It will include the silent practice of both sitting and walking meditation, as well as time for questions and discussion.
Ted Jones has been practicing Insight meditation since 1978, when he began sitting with his principal teacher, Larry Rosenberg. He spent his professional career in mental health as a therapist, clinical supervisor, and program manager. Read more about Ted at his teacher page.
Fee: Please pay at the highest level that is comfortable for you – paying at a higher level helps us support those who need to pay at a lower level.
Supported: $35
Base: $45
Benefactor: $55
NSIMC members should feel free to pay at the lowest level; become a member here. If you would rather pay at the door (cash, check, or Venmo), send an email to northshoreimc@gmail.com to register.