On Monday evening, October 23, 7 p.m., join NSIMC teacher Effie Stavrulaki on Zoom for an hour of loving-kindness (metta) meditation and discussion.
Led by our teachers, these Monday evening mindfulness or metta drop-in practice sessions will include 30-40 minutes of guided and silent sitting, followed by individual sharing and discussion. There is no pre-registration or set fee, the class is offered on a donation basis. All levels of experience are welcome!
