Effie Stavrulaki of NSIMC and Pam Jacobson of Great Bay Tai Chi offer a Saturday workshop consisting of alternating periods of sitting meditation and qigong practice - this time with an emphasis on loving kindness practice.

When: Saturday morning, May 6
Time: 10:30 am - 12:30 pm
Where: Internal Arts New England, 102 Bridge Road, Salisbury, MA
Cost: $40

Please join NSIMC teacher Effie Stavrulaki and Great Bay Tai Chi instructor Pam Jacobson as they continue their exploration of Mindfulness in Stillness and Movement. Mindfulness is the capacity to pay attention to the present moment, on purpose, in a friendly, curious, and open way. Bringing more mindful moments in our daily lives enhances our physical and psychological wellbeing. We can strengthen our ability to be more mindful with both formal sitting meditation practice as well as with mindful movement, via a practice such as Qigong. In this workshop we will practice in silence with sitting and movement forms. The focus of this workshop will be on cultivating gratitude and loving kindness. There will be time for questions and debriefing at the end. No experience with meditation or Qigong is needed. All are welcome.