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    <loc>https://northshoreimc.org/events/the-world-exists-series1-2</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>Offerings and Events - The World Exists to Set Us Free: The Teachings of Larry Rosenberg (Wednesday night series 1) - When: April 8 – May 13</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $100 (member/supported) $130 (base) $160 (benefactor)</image:caption>
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    <loc>https://northshoreimc.org/events/the-world-exists-series1</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>Offerings and Events - The World Exists to Set Us Free: The Teachings of Larry Rosenberg (Wednesday night series 1) - When: April 8 – March 13</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $100 (member/supported) $130 (base) $160 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/morning-of-insight-meditation-0613</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
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      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
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    <loc>https://northshoreimc.org/events/working-with-resentment-and-anger</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Offerings and Events - Working with Resentment and Anger, with Max Johnson</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/when-breath-is-sacred-ccc</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Offerings and Events - When Breath Is Sacred: The Intersection of Insight Meditation and Contemplative Prayer</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/choose-mindfulness</loc>
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    <lastmod>2026-03-05</lastmod>
    <image:image>
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      <image:title>Offerings and Events - Choose Mindfulness, with Matthew Daniell</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/wednesday-evening-meditation-0401</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Offerings and Events - Wednesday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://northshoreimc.org/events/wednesday-evening-meditation-0325</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Offerings and Events - Wednesday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-evening-meditation-0318</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Wednesday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/concentration-vs-continuity-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
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      <image:title>Offerings and Events - Concentration Meditation versus Continuity Meditation, with Max Johnson</image:title>
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  </url>
  <url>
    <loc>https://northshoreimc.org/events/five-barriers-to-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/3596dda9-80bf-4b7d-b044-b3ee7473c359/Max.jpg</image:loc>
      <image:title>Offerings and Events - The Five Barriers to Meditation, with Max Johnson</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/relaxed-grateful-aware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001807103-Q8WQJL4M8GSEHHGVLBID/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Relaxed, Grateful, Aware, with Effie Stavrulaki</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/the-world-exists-series2-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The World Exists to Set Us Free: The Teachings of Larry Rosenberg (Wednesday night series 2) - When: May 20 – June 24</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $100 (member/supported) $130 (base) $160 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/the-world-exists-series2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The World Exists to Set Us Free: The Teachings of Larry Rosenberg (Wednesday night series 2) - When: May 20 – June 24</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $100 (member/supported) $130 (base) $160 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/being-mindful-of-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1735660115841-VAPJGJWTGWB2B7GENHEM/Adam%2BGroff%2BHS%2Bwm-8695.jpg</image:loc>
      <image:title>Offerings and Events - Just Because You Think It Doesn’t Make It True: Being Mindful of Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-reboot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001807103-Q8WQJL4M8GSEHHGVLBID/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness Reboot: Reconnecting with Practice, with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/four-ways-to-nurture-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/3596dda9-80bf-4b7d-b044-b3ee7473c359/Max.jpg</image:loc>
      <image:title>Offerings and Events - The Four Ways to Nurture Mindfulness, with Max Johnson</image:title>
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  </url>
  <url>
    <loc>https://northshoreimc.org/events/paradoxes-of-mindfulness-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001772473-FZD8X7246V80SXN7KDQK/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Living and Practicing with the Paradoxes of Mindfulness – Six-Week Online Series with Effie Stavrulaki</image:title>
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  <url>
    <loc>https://northshoreimc.org/events/paradoxes-of-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001772473-FZD8X7246V80SXN7KDQK/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Living and Practicing with the Paradoxes of Mindfulness – Six-Week Online Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/exploring-the-refuges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Exploring the Refuges: The Buddha, the Dharma, the Sangha (3-week Wednesday night series) - When: Dec. 3–17</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost: $55 (members/supported) $65 (base) $75 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/pmc-weekend-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/9b2ba66b-4338-4eee-9205-08372f2222df/Omega-Institute-for-Holistic-Studies.jpeg</image:loc>
      <image:title>Offerings and Events - Philadelphia Meditation Center Weekend Retreat with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/cimc-wednesday-1126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Wednesday Evening Dharma: Reflection on Gratitude &amp;amp; Practice</image:title>
      <image:caption>On Wednesday, November 26, Matthew Daniell will teach at Cambridge Insight Meditation Center’s Wednesday night sit. The format is online and no preregistration is required. When: 6:30–8:45pm Where: CIMC Zoom room</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/lovingkindness-holidays-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/4d5cf26e-ba2f-49fd-8077-d20ac53c83e1/Matthew-Effie_horiz.jpg</image:loc>
      <image:title>Offerings and Events - Lovingkindness &amp;amp; Compassion for the Holidays, with Matthew Daniell &amp;amp; Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/cultivating-inner-resilience-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Cultivating Inner Resilience and Joy, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/center-within-96mnr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/dont-just-do-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/620eae0a-46f4-43fa-88de-0b14e8277cb9/Adam+Groff+HS+wm-8695.jpg</image:loc>
      <image:title>Offerings and Events - Don’t Just Do Something, Sit There! An Introduction to Meditation with Adam Groff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/in-the-flow-of-the-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1c9a3933-2bb2-42c3-b413-392359f49793/Ted+new+headshot.jpg</image:loc>
      <image:title>Offerings and Events - In the Flow of the Game: Mindfulness Meditation for Athletes - A meditation program with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/center-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - The Center Within: Cultivating Calm and Clarity – A Four-Week Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/breath-and-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001807103-Q8WQJL4M8GSEHHGVLBID/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Breath and Being: A Workshop in Mindful Presence, with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/calm-mind-open-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Calm Mind, Open Heart, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/art-of-loving-wisely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Art of Loving Wisely: A Buddhist Meditative Approach, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2025-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The Unhindered Heart with Matthew Daniell (12-week Wednesday night series) - When: Sept. 3 – Nov. 19</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $225 (supported) $275 (base) $325 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The Unhindered Heart with Matthew Daniell (12-week Wednesday night series) - When: Sept. 3 – Nov. 19</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (pay what you can afford): $225 (supported) $275 (base) $325 (benefactor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/energy-of-change-and-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Energy of Change and Peace, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/ted-jones-iane-0712</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/4cef27a3-5381-48b5-a7a1-ccc1493edfc2/Ted+new+headshot.jpg</image:loc>
      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/opening-the-heart-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001807103-Q8WQJL4M8GSEHHGVLBID/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Opening the Heart: Lovingkindness and Compassion for Inner Peace – A Three-Week Online Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/working-with-the-inner-critic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Working with the Inner Critic, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/love-and-peace-t9fl9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Love and Peace: Inspiration from Meditation Master Dipa Ma (8-week Wednesday night series) - When: April 16 – June 4</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (sliding scale): $160, $200, or $240</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/love-and-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Love and Peace: Inspiration from Meditation Master Dipa Ma (8-week Wednesday night series) - When: April 16 – June 4</image:title>
      <image:caption>Where: Online via Zoom Time: 7–8:30 pm Cost (sliding scale): $160, $200, or $240</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/compassion-clarity-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Compassion, Clarity, Connection: Living an Integrated Life (eight-week online series)</image:title>
      <image:caption>From April 28 to June 23, Matthew Daniell will teach an online Monday night series through Cambridge Insight Meditation Center. (No class May 26) When: 6:30 - 8 p.m. Where: Zoom (CIMC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/right-effort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1735660115841-VAPJGJWTGWB2B7GENHEM/Adam%2BGroff%2BHS%2Bwm-8695.jpg</image:loc>
      <image:title>Offerings and Events - Practicing with Right Effort: Not Too Tight, Not Too Loose, with Adam Groff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-and-ease-of-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness and Ease of Being, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/when-breath-is-sacred</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c5249343-5213-47b2-ada6-7828b56cb5a0/Ted+cropped.jpg</image:loc>
      <image:title>Offerings and Events - When Breath Is Sacred: The Intersection of Insight Meditation and Contemplative Prayer - A meditation program with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/down-to-earth-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/272622c5-f06e-4304-9d4a-cdc044c86d7d/Rebecca-Bradshaw-Crop-2-copy.png</image:loc>
      <image:title>Offerings and Events - Down to Earth Mindfulness with Rebecca Bradshaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/learning-to-let-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1735660115841-VAPJGJWTGWB2B7GENHEM/Adam%2BGroff%2BHS%2Bwm-8695.jpg</image:loc>
      <image:title>Offerings and Events - Learning to Let Go: The Wisdom of Insight Meditation, with Adam Groff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/love-and-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Love and Awareness, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindful-breath-aware-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Mindful Breath, Aware Life, with Matthew Daniell</image:title>
      <image:caption>Matthew Daniell will teach a daylong retreat on February 2 at Cambridge Insight Meditation Center. When: 10 a.m. – 5 p.m. Where: hybrid (online or in person at CIMC in Cambridge)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/embodying-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Embodying Stillness, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/awakening-joy-ym75f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001772473-FZD8X7246V80SXN7KDQK/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Awakening Joy: A Mindful Exploration – Four-Week Online Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/awakening-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702001772473-FZD8X7246V80SXN7KDQK/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Awakening Joy: A Mindful Exploration – Four-Week Online Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-winter2025-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - A Progressive Approach to Awareness Practice with Matthew Daniell (12-week Wednesday night series) - When: Jan. 8 - Apr. 2 (no class March 12)</image:title>
      <image:caption>Where: Online via Zoom Time: 7–9 pm Cost: $250, $300, or $350 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-winter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - A Progressive Approach to Awareness Practice with Matthew Daniell (12-week Wednesday night series) - When: Jan. 8 - Apr. 2 (no class March 19)</image:title>
      <image:caption>Where: Online via Zoom Time: 7–9 pm Cost (pay what you can afford): $250 (supported) $300 (member) $350 (nonmember)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/practice-of-presence-0126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Practice of Presence: The Direct Method, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/breath-of-life-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - The Breath of Life: An Introduction to Breath and Awareness Practices for Health and Wellbeing - A Four-Week Series with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/lovingkindness-holidays-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/4d5cf26e-ba2f-49fd-8077-d20ac53c83e1/Matthew-Effie_horiz.jpg</image:loc>
      <image:title>Offerings and Events - Lovingkindness for the Holidays, with Matthew Daniell &amp;amp; Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/breath-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - The Breath of Life: An Introduction to Breath and Awareness Practices for Health and Wellbeing - A Four-Week Series with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/nobody-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/eae77128-5063-43ee-85d3-39fa6ccabb2a/IMG_7867.jpg</image:loc>
      <image:title>Offerings and Events - Nobody Home: Emptiness of Self in Insight Meditation and Contemplative Prayer - A meditation program with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/aware-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Practice of Aware Presence, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-stillness-motion-1026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/d1003c22-42c4-4480-bd27-1c65a1874b4e/Effie-Pam.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness &amp;amp; Motion with Effie Stavrulaki &amp;amp; Pam Jacobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/embodied-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Practice of Embodied Presence, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/practice-of-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Practice of Presence, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindful-listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c5249343-5213-47b2-ada6-7828b56cb5a0/Ted+cropped.jpg</image:loc>
      <image:title>Offerings and Events - Mindful Listening: The Gateway to Healthy Relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2024-bxkx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness, Compassion, and Nonduality with Matthew Daniell (12-week Wednesday night series, 2nd class) - When: Sept. 11 - Nov. 20</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness, Compassion, and Nonduality with Matthew Daniell (12-week Wednesday night series) - When: Sept. 4 - Nov. 20</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/introduction-to-mindfulness-fall24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/contemplative-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c5249343-5213-47b2-ada6-7828b56cb5a0/Ted+cropped.jpg</image:loc>
      <image:title>Offerings and Events - When Breath Is Sacred: The Intersection of Insight Meditation and Contemplative Prayer - A meditation program with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0826</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0812</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/aging-fuller-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Exploring Aging, Sickness and Death as Gateways to Living a Fuller Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/608cf563-8312-4a9e-9c9a-96d6c788dc9c/BlueSkywithClouds.jpg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry Series with Matthew Daniell &amp;amp; Effie Stavrulaki - When: Six Wednesdays, July 10 - Aug. 14</image:title>
      <image:caption>Where: First two weeks hybrid (online or in-person at Matthew’s house in West Newbury); last four weeks online-only Time: 7–8:30 pm Cost: $80, $100, or $120 (please pay at the highest level you can afford)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry-2025-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/608cf563-8312-4a9e-9c9a-96d6c788dc9c/BlueSkywithClouds.jpg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry, Series 1 with Matthew Daniell - When: Four Wednesdays, June 11 – July 2</image:title>
      <image:caption>Where: Online via Zoom (link to be emailed to registrants) Time: 7–8:30 p.m. Cost: $70 for members, $80 for nonmembers (become a member here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry-2025-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/608cf563-8312-4a9e-9c9a-96d6c788dc9c/BlueSkywithClouds.jpg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry with Effie Stavrulaki - When: Four Wednesdays, July 16 - Aug. 6</image:title>
      <image:caption>Where: Online via Zoom (link to be emailed to registrants) Time: 7–8:30 p.m. Cost: $70 for members, $80 for nonmembers (become a member here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry-2025-1-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/608cf563-8312-4a9e-9c9a-96d6c788dc9c/BlueSkywithClouds.jpg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry with Matthew Daniell - When: Wednesdays, June 18 &amp; 25</image:title>
      <image:caption>Where: Online via Zoom (link to be emailed to registrants) Time: 7–8:15 p.m. Cost: Donation - to register, please send an email to northshoreimc@gmail.com, and then make a donation in any amount by clicking the donation button below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry-2025-2-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/608cf563-8312-4a9e-9c9a-96d6c788dc9c/BlueSkywithClouds.jpg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry with Effie Stavrulaki - When: Four Wednesdays, July 16 – Aug. 6</image:title>
      <image:caption>Where: Online via Zoom (link to be emailed to registrants) Time: 7–8:30 p.m. Cost: $70 for members, $80 for nonmembers (become a member here)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0729</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0701</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/spacious-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Cultivating a Spacious Heart, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/four-noble-truths-series-cimc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Four Noble Truths in Action (seven-week online series)</image:title>
      <image:caption>From May 6 to June 24, Matthew Daniell will teach an online Monday night series through Cambridge Insight Meditation Center. (No class May 27) When: 6:30 - 8 p.m. Where: Zoom (CIMC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/timeless-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Timeless Art of Being with Things as They Are, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-spring2024-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The Buddha's Eightfold Path of Clarity and Kindness with Matthew Daniell (10-week Wednesday night series, 2nd class) - When: April 24 - June 26</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-spring2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - The Buddha's Eightfold Path of Clarity and Kindness with Matthew Daniell (10-week Wednesday night series) - When: April 24 - June 26</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/open-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Open Awareness: The Subtle Art of Being Present, with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0617</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0603</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0520</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0506</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-stillness-motion-0608</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/d1003c22-42c4-4480-bd27-1c65a1874b4e/Effie-Pam.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness &amp;amp; Motion with Effie Stavrulaki &amp;amp; Pam Jacobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/omega-weekend-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/e6a61a0f-9a38-49ff-80c1-315a9ff4ce0b/Daniell_Insight-Meditation_Fb-Post.jpg</image:loc>
      <image:title>Offerings and Events - Insight Meditation for Beginners: Developing a Calm &amp;amp; Clear Mind with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0429</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0415</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0401</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/meditation-and-centering-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - From Silence to Surrender: Mindfulness Meditation as a Pathway to Contemplative Prayer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/lovingkindness-and-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - The Science and Practice of Lovingkindness: A Four-Week Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/learning-to-suffer-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Art of Learning to Suffer Well</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0318</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0304</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0219</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0205</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/ted-jones-iane-0309</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/869c6898-7050-40b6-adc6-e891612def15/JonesTed-winter.jpg</image:loc>
      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/relaxing-into-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Relaxing into Mindfulness with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/eight-winds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Eight Worldly Winds with Matthew Daniell (6-week online series)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/compassion-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Practicing with Compassion and Wisdom with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-0108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Meditation (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/stories-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1702431319718-ILWTHXNFNMACL85PQXIP/FRSUU+drawing.jpg</image:loc>
      <image:title>Offerings and Events - Serenity in the Sanctuary: Stories &amp;amp; Silence with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/introduction-to-mindfulness-feb2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/a9ea3c6c-48bd-478e-af94-7cb4d8c6d6e0/Effie-Stavrulaki.jpg</image:loc>
      <image:title>Offerings and Events - Introduction to the Science and Practice of Mindfulness: A Four-Week Online Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-winter2024-aks4l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness for Daily Living with Matthew Daniell (12-week Wednesday night series) - When: Jan. 10 - Apr. 10 (no class Jan. 31 or Mar. 13)</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-winter2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness for Daily Living with Matthew Daniell (12-week Wednesday night series) - When: Jan. 10 - Apr. 10 (no class Jan. 31 or Mar. 13)</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-stillness-motion-0113</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/d1003c22-42c4-4480-bd27-1c65a1874b4e/Effie-Pam.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness &amp;amp; Motion with Effie Stavrulaki &amp;amp; Pam Jacobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/matthew-wenham-0203</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Embodying Mindfulness with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/matthew-wenham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Saturday Meditation and Dhamma Talk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/lovingkindness-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Lovingkindness for the Holidays - When: Saturday, Dec. 16</image:title>
      <image:caption>Where: Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 9:30 am–12 pm (optional potluck lunch: 12:15–2pm) Cost: $48 ($45 cash or check)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/ted-jones-iane-637wc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/869c6898-7050-40b6-adc6-e891612def15/JonesTed-winter.jpg</image:loc>
      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah-gteds-ynmgl-88mxa-lntzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah-gteds-ynmgl-88mxa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9-jdxjh-e46xk-e7csn-fdeeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah-gteds-ynmgl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah-gteds-24e27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9-jdxjh-e46xk-e7csn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah-gteds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/embracing-impermanence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/051b6399-4cc6-4179-a249-47226cfa8b02/Sylwia-Willcox.jpg</image:loc>
      <image:title>Offerings and Events - Embracing Impermanence: A Journey of Acceptance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/abiding-in-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Abiding in Mindfulness with Matthew Daniell</image:title>
      <image:caption>On Saturday, October 14, Matthew Daniell will teach a half-day retreat at Internal Arts New England. When: 10:30 am - 1 pm Where: 102 Bridge Road, Salisbury, MA Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/three-steps-to-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Three Steps to Awakening (eight-week online series)</image:title>
      <image:caption>From October 23 to December 11, Matthew Daniell will teach an online Monday night series through Cambridge Insight Meditation Center. When: 6:30-8:15 p.m. Where: Zoom (CIMC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2-tc7ah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9-jdxjh-e46xk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f-7z3f2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-kjr5f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2023-7yhhp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - A Journey into Awareness (13-week Wednesday night series) - When: Sept. 6 - Dec. 13 (no class Oct. 18 or Nov. 22)</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-2nl5b-x47tk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/ted-jones-iane-7wn25-6f886</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/869c6898-7050-40b6-adc6-e891612def15/JonesTed-winter.jpg</image:loc>
      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz-l3haz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9-jdxjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-bnxjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-stillness-motion-8rn3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/d1003c22-42c4-4480-bd27-1c65a1874b4e/Effie-Pam.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness &amp;amp; Motion with Effie Stavrulaki &amp;amp; Pam Jacobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/introduction-to-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/c8c54368-ef05-4141-94b8-cca7b7cf11ec/NSIMC-FRSUU.jpg</image:loc>
      <image:title>Offerings and Events - Introduction to the Science and Practice of Mindfulness: A Four-Week Series with Effie Stavrulaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/wednesday-series-fall2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/926bb2c3-4507-41c1-b330-c9fca1866243/MatthewDaniellZoom-edited-faces.jpg</image:loc>
      <image:title>Offerings and Events - A Journey into Awareness (13-week Wednesday night series) - When: Sept. 6 - Dec. 13 (no class Oct. 18 or Nov. 22)</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–9 pm Cost: $225, $275, or $325 (sliding scale)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9-fttec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye-2nl5b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/pmc-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/9b2ba66b-4338-4eee-9205-08372f2222df/Omega-Institute-for-Holistic-Studies.jpeg</image:loc>
      <image:title>Offerings and Events - Philadelphia Meditation Center Weekend Retreat with Matthew Daniell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/sympathetic-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Power and Practice of Sympathetic Joy with Matthew Daniell</image:title>
      <image:caption>On Saturday, July 29, Matthew Daniell will teach a half-day retreat at Internal Arts New England. When: 10:30 am - 1 pm Where: 102 Bridge Road, Salisbury, MA, or on Zoom (hybrid format) Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/fun-with-the-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/051b6399-4cc6-4179-a249-47226cfa8b02/Sylwia-Willcox.jpg</image:loc>
      <image:title>Offerings and Events - Fun with the Mind: Mindfulness for Kids and Their Grownups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73-bf5s9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf-5sdye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/cmim-july1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - The Way of Knowing: A Half-Day Retreat with Matthew Daniell</image:title>
      <image:caption>On Saturday, July 1, Matthew Daniell will teach a half-day retreat at the Center for Mindfulness and Insight Meditation in Wenham. When: 9 am - 12:30 pm Where: 72 Grapevine Road, Wenham, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/relaxed-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Relaxed Mindfulness with Matthew Daniell</image:title>
      <image:caption>On Saturday, June 24, Matthew Daniell will teach a half-day retreat at Internal Arts New England. When: 10:30 am - 1 pm Where: 102 Bridge Road, Salisbury, MA Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/ted-jones-iane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/869c6898-7050-40b6-adc6-e891612def15/JonesTed-winter.jpg</image:loc>
      <image:title>Offerings and Events - A Morning of Insight Meditation with Ted Jones</image:title>
      <image:caption>On Saturday, July 15, Ted Jones will teach an Insight meditation class at Internal Arts New England. When: 10:30 am - 1 pm Where: 102 Bridge Rd., Salisbury, MA Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-49c73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/four-noble-truths-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Learning How to Live: The Four Noble Truths in Action (seven-week online series)</image:title>
      <image:caption>From June 12 to July 31, Matthew Daniell will teach an online Monday night series through Cambridge Insight Meditation Center. (No class July 3) When: 6:30-8 p.m. Where: Zoom (CIMC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Loving Kindness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/monday-evening-meditation-8g56e-kz6br-bkprf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/ef05bbfc-9281-4473-8086-08109477135e/IMG_7541.jpg</image:loc>
      <image:title>Offerings and Events - Monday Evening Mindfulness (online drop-in) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/cmim-may20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Insight Meditation: A Morning Retreat &amp;amp; Practice Discussion with Matthew Daniell</image:title>
      <image:caption>On Saturday, May 20, Matthew Daniell will be the guest teacher at the Center for Mindfulness and Insight Meditation. When: 9:30-11am Where: 72 Grapevine Road, Wenham, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-stillness-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/941eaa84-3c4f-4382-9a3b-cbe84f617ec6/IMG_7544.jpeg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness &amp;amp; Motion - A Workshop with Effie Stavrulaki &amp;amp; Pam Jacobson</image:title>
      <image:caption>Effie Stavrulaki of NSIMC and Pam Jacobson of Great Bay Tai Chi offer a Saturday workshop consisting of alternating periods of sitting meditation and qigong practice - this time with an emphasis on loving kindness practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/compassionate-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Compassionate Mindfulness with Matthew Daniell</image:title>
      <image:caption>On Saturday, May 27, Matthew Daniell will teach a half-day retreat at Internal Arts New England. When: 10:30 am - 1 pm Where: 102 Bridge Road, Salisbury, MA Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/insight-meditation-a-morning-retreat-practice-discussion-8jmga-7ccbx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Insight Meditation: A Morning Retreat &amp;amp; Practice Discussion with Matthew Daniell</image:title>
      <image:caption>On Saturday, April 29, Matthew Daniell will be the guest teacher at the Center for Mindfulness and Insight Meditation. When: 9:30-11am Where: 72 Grapevine Road, Wenham, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/cimc-wednesday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Wednesday Evening Dharma at CIMC</image:title>
      <image:caption>On Wednesday, May 10, Matthew Daniell will teach at Cambridge Insight Meditation Center’s Wednesday night sit (hybrid format). When: 6:30-8:45pm Where: CIMC, 331 Broadway, Cambridge, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/aging-sickness-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Aging, Sickness, and Death as Gateways to Living a Fuller Life: Exploring the Buddha’s Five Reflections</image:title>
      <image:caption>On Saturday, May 6, Matthew Daniell will teach a daylong workshop at Cambridge Insight Meditation Center. When: 10am-5:30pm Where: CIMC, 331 Broadway, Cambridge, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/omega-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/9b2ba66b-4338-4eee-9205-08372f2222df/Omega-Institute-for-Holistic-Studies.jpeg</image:loc>
      <image:title>Offerings and Events - Insight Meditation for Beginners: Developing a Calm &amp;amp; Clear Mind with Matthew Daniell</image:title>
      <image:caption>Matthew Daniell talks about the power of awareness and guides a meditation practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/introduction-to-insight-meditation-a-morning-of-instruction-and-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/941eaa84-3c4f-4382-9a3b-cbe84f617ec6/Buddha.jpeg</image:loc>
      <image:title>Offerings and Events - Introduction to Insight Meditation: A Morning of Instruction and Practice with Ted Jones - When: March 25, 2023</image:title>
      <image:caption>Where: Rowley Public Library Time: 9:30am – 12:00pm Cost: Free Contact: 978-948-2850</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/present-moment-poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/941eaa84-3c4f-4382-9a3b-cbe84f617ec6/Buddha.jpeg</image:loc>
      <image:title>Offerings and Events - Present Moment Poetry Series with Matthew Daniell - When: Four Wednesdays, July 26 - Aug. 16</image:title>
      <image:caption>Where: Hybrid - online or in-person at Matthew’s house in West Newbury, MA (address emailed to registrants) Time: 7–8:30 pm Cost: $75, $95, or $115 (please pay the highest level you can afford)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/the-path-of-mindful-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1676483704553-MBQQQ59YYBDWW52YZXAV/parent-child-hiking.jpg</image:loc>
      <image:title>Offerings and Events - The Path of Mindful Parenting with Sylwia Willcox</image:title>
      <image:caption>In this retreat for parents and caregivers, we will reflect on and reconnect to our parenting journeys. We will explore the power of bringing awareness into our relationships with children.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/insight-meditation-a-morning-retreat-practice-discussion-grwt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Insight Meditation: A Morning Retreat &amp;amp; Practice Discussion with Matthew Daniell</image:title>
      <image:caption>On Saturday, April 8, Matthew Daniell will be the guest teacher at the Center for Mindfulness and Insight Meditation. When: 9:30am to 12pm Where: 72 Grapevine Road, Wenham, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/mindfulness-in-stillness-and-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/0e6fba64-d90c-44e8-b58c-e228121e99dd/ice-square.jpg</image:loc>
      <image:title>Offerings and Events - Mindfulness in Stillness and Motion with Effie Stavrulaki and Pam Jacobson</image:title>
      <image:caption>On Saturday, February 25, Effie Stavrulaki and Pam Jacobson return to Internal Arts New England for another "Mindfulness in Stillness and Motion" workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/insight-meditation-a-morning-retreat-practice-discussion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1665080158976-2WXUR3ASGR16LQHEU3W0/DaniellMatthew.jpg</image:loc>
      <image:title>Offerings and Events - Insight Meditation: A Morning Retreat &amp;amp; Practice Discussion with Matthew Daniell</image:title>
      <image:caption>On Saturday, February 11, Matthew Daniell will be the guest teacher at the Center for Mindfulness and Insight Meditation. When: 9:30am to 12pm Where: 72 Grapevine Road, Wenham, MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/events/deeper-mind-deeper-heart-the-intersection-of-insight-meditation-and-centering-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6334ceecf75d0b32235d8c1d/1674774533362-Z5NAS3CJV58S549QK39S/SunnyWinterPond.jpg</image:loc>
      <image:title>Offerings and Events - Deeper Mind, Deeper Heart: The Intersection of Insight Meditation and Centering Prayer with Ted Jones and Keith Kristich - This half day online retreat will explore the similarities and differences between the Buddhist practice of Insight Meditation and the Christian practice of Centering Prayer.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://northshoreimc.org/writings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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